Low back pain is one of the most common reasons people stop training, avoid activity, or feel limited in daily life. At Apex Spine & Performance, we provide rehab-focused chiropractic and sports medicine care for active adults in Bend, Oregon looking for more than temporary symptom relief.
Whether your pain started after lifting, running, skiing, long hours sitting, or seemingly out of nowhere, our goal is to help you better understand what’s driving your symptoms and create a plan that helps you move forward with confidence.
A Different Approach to Low Back Pain
Many people dealing with low back pain are told:
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to stop moving
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avoid exercise
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rest completely
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or fear that their back is “damaged”
At Apex, we take a different approach.
While every case is unique, we believe movement, education, and individualized rehab are often essential parts of long-term recovery. Our goal is not simply to chase symptoms, but to understand the factors contributing to pain, movement limitations, and recurring flare-ups.
What Makes Apex Different?
Longer One-on-One Appointments
Initial evaluations at Apex are approximately 1 hour and 45 minutes long and include detailed orthopedic, neurological, and movement assessment.
Rehab-Focused Care
Our approach combines movement assessment, exercise rehabilitation, sports medicine principles, Dynamic Neuromuscular Stabilization (DNS), strength and conditioning concepts, and hands-on treatment when appropriate.
Individualized Treatment Plans
No cookie-cutter protocols. Every plan is built around your goals, movement demands, lifestyle, and training history.
Movement Assessment & HumanTrak 3D Analysis
We utilize movement assessment and HumanTrak 3D movement analysis to evaluate mobility, movement mechanics, asymmetries, and movement-related limitations.
Education & Long-Term Resilience
We believe people are adaptable and resilient. Our goal is to help patients better understand their bodies and actively participate in the recovery process.
Common Types of Low Back Pain We Help With
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Disc-related low back pain
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Sciatica and nerve-related symptoms
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Lifting-related back pain
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Running-related back pain
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Recurrent low back flare-ups
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Back stiffness and movement limitations
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Pain with sitting or bending
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Back pain related to training or activity
Our Approach May Include
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Orthopedic and neurological assessment
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Movement assessment
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HumanTrak 3D movement analysis
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Exercise rehabilitation
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Dynamic Neuromuscular Stabilization (DNS) principles
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Strength and conditioning concepts
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Load management strategies
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Mobility and movement progressions
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Neurodynamic approaches
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Hands-on treatment when appropriate
Frequently Asked Questions
Do I need imaging for low back pain?
Not always. Many cases of low back pain can be appropriately evaluated clinically without immediate imaging. If imaging appears necessary, we will discuss recommendations and referrals.
Should I stop exercising with low back pain?
Not always. In many cases, appropriately modifying movement and activity is more beneficial than complete rest.
Do you only perform adjustments?
No. Apex Spine & Performance is heavily rehab-focused and combines movement assessment, exercise rehabilitation, sports medicine principles, and hands-on care when appropriate.
What if I’ve already tried physical therapy or chiropractic?
Many patients come to Apex after trying previous treatments without long-term success. Our approach emphasizes individualized assessment, movement analysis, education, and active participation in recovery.
Move With Confidence
At Apex Spine & Performance, our mission is to help active adults better understand their bodies, build resilience, and continue doing the things they love with confidence.
Whether your goal is lifting without pain, getting back to running, staying active outdoors, or simply feeling more capable day to day, we’re here to help guide the process.
